Your Weigh to Better Health

When: 
February 15, 2012 9:30 am - 10:30 am

Importance of Cardiac Conditioning Timothy Lombard, MD Internal Medicine / Cardiology February 8: Optimize Your Exercise Wendy Buchanan, Exercise Physiologist February 15: Your Weigh to Better Health Jill Whisler, Registered Dietitian February 22: How Many Fruits and Veggies Do I Really Need? Betsy Taylor, Registered Dietitian Silver Steps Exercise for seniors of all ages in a medically monitored program. Fun, easy and aordable! 50% o your rst month! Tahoe Forest Hospital 10121 Pine Avenue, Truckee, CA Eskridge Conference Room Heart to Heart A heart reconditioning program specically designed for people with cardiovascular disease to regain optimal tness and well being Call 582.3285 for information 10:30 a.m. 9:30 a.m. 9:30 a.m. 9:30 a.m. Know Your Numbers! Aordable Health Screenings are oered each month in Truckee and Incline Village, NV. Testing is available for cholesterol, triglycerides, HDL and LDL. It's a simple, easy and aordable way to take charge of your health. Second Wednesday of the Month in Truckee, CA Tahoe Forest Laboratory Draw Station 10956 Donner Pass Road Ste. 230, Truckee, CA inside the Medical Oce Building 7 to 9 a.m. 530.582.3277 Second Thursday of the Month in Incline Village, NV Incline Village Community Hospital 880 Alder Avenue, Incline Village, NV 8 to 9 a.m. 775.833.4100 One of America's Top 100 Critical Access Hospitals tfhd.com

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